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Managing Anxiety and Sustaining Self-Care Tips and Exercises
Managing Anxiety & Sustaining Self Care Tips and Exercises
Mindfulness exercise (7:24)
Holistic Wheel of Health exercise (0:43)
Self-Compassion Action Plan exercise (1:47)
Plan Your Joy (Michelle Obama) video (2:58)
Full Compassion Fatigue & Self Care Training Recording 4/5/21 (66:09)
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Self-Compassion Action Plan exercise
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