This course covers the following:

  1. Mindfulness exercise by Dr. Tara Doaty
  2. Holistic Wheel of Health exercise explained by Kelsey Smith, Learning & Development Manager
  3. Self Compassion Action Plan activity explained by Kelsey Smith
  4. Video titled Plan Your Joy featuring Michelle Obama
  5. Full recording of the Compassion Fatigue & Self Care training from a recent new coach onboarding on 4/5/21


Begin Here


  Managing Anxiety & Sustaining Self Care Tips and Exercises
Available in days
days after you enroll